AILEEN STANILAND YOGA & WELLBEING
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MOVE WELL LIVE WELL
Aileen Staniland Yoga offers a refreshing yoga experience personalised to your body story.
MY MANTRAS
Be the best you can be everyday
&
Keep moving and laugh as often as you can.
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I became a yoga student over 25 years ago when my children were young. Always interested in fitness and a gymnast in my younger years - a very long time ago - I was determined to stay strong & agile. I became a teacher because I feel so passionate about the physical and mental benefits of this incredible practice. Having yoga in my life is a gift. It's absorbing, energising, empowering and mentally revitalising.
The key principles that underpin my yoga teachings are simple. Personal, fun, impactful and creative, designed to enhance your life.
YOGA FOR YOU
Strong, agile & vibrant movement will enhance your life in every way
YOGA SPECIFIC TO YOUR BODY STORY
We are all unique. From our anatomical make up to the physical impacts from sporting endeavours or simply our day to day life. One to one sessions enable me to develop a programme to support you to be the best condition you can be.
ADAPT & MODIFY
Biomechanics and its application is incredibly useful to help target, build & strengthen specific areas.Â
Using a myriad of props & adapting yoga poses & sometimes even creating new ones enable you to build resilience and flexibility at your own pace.
FLEXIBILITY, STRENGTH & STABILITY
Whether you are a complete beginner, an experienced yogi, competing or retired athlete, specialised programmes will focus on building strength, resilience & flexibility whilst optimising your well-being through the power of breath.
AND BREATHE....THE MIND/BODY CONNECTION
Breath is the most exciting untapped resource we possess. Simple breathing techniques can transform our physical and mental well-being by rebalancing our nervous system. Its energising power can positively impact both our physical and mental health especially when coping with pain related health conditions.
Breathing techniques are effortlessly intertwined into the yoga sessions to experience the power of this incredible potential.
STEP INTO YOGA
Thank you again for a wonderful yoga session. It has been a while since I did flow yoga, your calm & gentle instruction help to take my head from racing 100 miles an hour to complete relaxation.
Maureen
I just wanted to say thank you for your time over lockdown. Your yoga has helped immensely. Hopefully next year when you are on a trip to Ireland we can actually attend a class.
Orlagh
As a relative novice to yoga, I always felt very at ease and relaxed during Aileen’s sessions. She explains what to expect from the session at the start, and the benefits behind the different poses, and always offers alternative options of certain moves which might be trickier for those of us who are less experienced/flexible. The hour absolutely flies by and I always came out of it feeling renewed.
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Thank you for all the classes you have provided throughout the year and beyond. They've been so great and something to really look forward to in the middle of a challenging week at work and home.
Sarah Lyons
Claire
I had never been to a yoga class before so my first experience was virtually but it was great. Aileen is very welcoming, the class was so relaxing but at the same time I felt like I’d had a workout. A great way to either start or end your day”
I am not very good at yoga, I get extremely self-conscious and fall over, thus negatively impacting my zen. Yoga with Aileen was different, her classes are inclusive starting simply and allowing me to build my confidence, relax and ultimately remain in pose longer than I normally can. Her classes are a friendly combination of strength, stretch and smile, leaving me ready to take on my day. Aileen is great.
Ailbhe McCann
Philip Bourke
Aileen Staniland Yoga & Wellbeing - My lockdown weekly haven and now completely hooked on my yoga fix. Thank you Aileen, I wouldn't be without it. Aileen is a truly amazing, patient and outstanding Yoga Instructor...to be continued as part of my life and wellbeing.
Aileen ran weekly lunchtime sessions for us during lockdown. Our employees thoroughly enjoyed their time with her, Aileen was quick to tell us what adjustments we needed to make to suit our own personal abilities. So many people reported back afterwards to say how they had benefitted from the sessions. The classes were easy to access through Zoom and I would thoroughly recommend Aileen as an instructor for anyone who wants to learn about yoga and improve their fitness.
Fiona Kirk
Denise Delamain
CONTACT AILEEN
Please contact me with any questions you may have about yoga and how it could help you. Happy to have a chat.
07769710267